There is nothing but
and everything in
this moment.
Pen scratches paper
Sounds start and stop
An itch, a scratch…
The rise and fall of my chest
Warmth on shoulders
from a blanket companion.
Coolness on legs
that extend beyond the blanket cocoon.
A tightness and tension in the neck
that relaxes with focused care
A yawn
A sense of fatigue…
The pull of gravity,
holding this body down.
A sense of peace,
one breath at a time.
This has a very intimate feel to it, I can identify with you meditating over there as I meditate over here.
all is one...
Thank you my friend! In honor or that I will post on my editred community. :) b.